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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Flaxseed Porridge (1/3 c. ground flaxseed) calories by ingredient
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Flaxseed Porridge (1/3 c. ground flaxseed)

Submitted by: SSDALBY1


Number of Servings: 1

Ingredients

    Flaxseed, Organic Golden Omega 2T, 5.44 tbsp (1/3 c.)
    egg white, fresh, 1 large
    KAL Pure Stevia Organic Extract, 1 serving
    Almond milk, Blue diamond unsweetened, 2 T. (or to desired consistency)
    Water, 1/3 c.

Directions

Whisk flaxseed, egg white, and water in saucepan. Cook over medium-low heat until thick and bubbly, stirring often (about 2-3 minutes.) Remove from heat and add stevia and almond milk to desired consistency. Can also be cooked in microwave on 50% power - stirring often.

Serving Size: Makes 1 serving






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