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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 7.0 g
  • Cholesterol: 32.2 mg
  • Sodium: 269.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Protein Flax Waffles/Pancakes calories by ingredient
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Protein Flax Waffles/Pancakes

Submitted by: LADYIVY79


Great protein-omega 3 infused breakfast. Great protein-omega 3 infused breakfast.
Number of Servings: 7


    **Flax Seed Meal (ground flax), 4 tbsp
    *Hungry Jack Buttermilk Pancakes, 1 cup
    GNC 100% Whey Protein, 0.5 serving
    Egg, fresh, 1 large
    *Extra Virgin Olive Oil, 2 tbsp
    Milk, 1%, 0.66 cup


Serving Size: Makes 7 Waffles

Number of Servings: 7

Recipe submitted by SparkPeople user LADYIVY79.

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