Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 557.1 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.2 g
- Protein: 7.5 g
View full nutritional breakdown of Mediterranean Quinoa Pilaf calories by ingredient
Mediterranean Quinoa Pilaf
Submitted by: TIGERTOMIIntroduction
Got this from Natures Earthly Choice Organic Quinoa package Got this from Natures Earthly Choice Organic Quinoa packageNumber of Servings: 4
Ingredients
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2 Cups vegetable broth
1 cup quinoa
1 1/2 T olive oil
1/3 cup diced sundried tomatoes
1/2 large onion, chopped
1 clove garlic, minced
parsley and/or basil
2 T nuts
Tips
Directions
Cook quinoa. Add sundried tomatoes to pot, return cover and let sit 5 minutes. Meanwhile, in med. skillet, heat oil and cook onion until soft and translucent. Then add garlic and saute until fragrant but not rown,. Fluff the steamed quinoa and tomatoes, then add the onion/garlic mixture, nuts and herbs. You can season additionally with salt and pepper.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERTOMI.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERTOMI.
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Member Ratings For This Recipe
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Very Good
