Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.0
- Total Fat: 4.0 g
- Cholesterol: 22.5 mg
- Sodium: 35.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.5 g
- Protein: 18.0 g
View full nutritional breakdown of Chocolaty Oats calories by ingredient
Chocolaty Oats
Submitted by: EFFRAYECHILDEIntroduction
Quick oats with a protein punch Quick oats with a protein punchNumber of Servings: 1
Ingredients
-
Body Fortress - Super Advanced Whey Protein - Chocolate (1/2 Scoop), 17 gram(s)
Oatmeal - Mom's Best Naturals Quick Oats (1 serving = 1/2 Cup dry)
Water (1/2 cup)
Tips
Directions
Add all ingredients into a bowl and microwave for 1.5 minutes or until desired thickness.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EFFRAYECHILDE.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EFFRAYECHILDE.
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