Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.1
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 511.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
View full nutritional breakdown of Veggie stir fry calories by ingredient
Veggie stir fry
Submitted by: TRAINLADY1107Number of Servings: 2
Ingredients
-
Broccoli, fresh, 2 cup, chopped(remove)
Mushrooms, fresh, 6 medium(remove)
*Zuchinni Squash 1 medium (11 gm)), 1 serving(remove)
*Summer Squash all varieties, raw (1 med), 6.92 oz(remove)
Scallions, raw, .25 cup, chopped(remove)
Ginger Root, 1 tsp(remove)
Kikkoman Gluten-Free Soy Sauce, 1 tbsp(remove)
Curry powder, 1 tsp(remove)
*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"(remove)
Green Peppers (bell peppers), 0.5 cup, chopped(remove)
Tips
Directions
saute vegetables in oil and cover and let simmer until soft
Serving Size: MAKES 2 - 2 CUP SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
Serving Size: MAKES 2 - 2 CUP SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
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