SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 554.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.2 mg
  • Total Carbs: 109.0 g
  • Dietary Fiber: 27.8 g
  • Protein: 23.2 g

View full nutritional breakdown of bean enchiladas calories by ingredient
Report Inappropriate Recipe

bean enchiladas

Submitted by: FRANK13

Introduction

almost as good as going out for mexican almost as good as going out for mexican
Number of Servings: 2

Ingredients

    1 green pepper sliced
    1/2 cup onion sliced
    1 cup of nonfat commercial salsa
    2 cups of canned black beans ( no salt added)
    1 cup of frozen corn kernels
    1 tsp. cumin
    1 tsp. cilantro
    6 nonfat corn tortillas (6" round)

Directions

saute pepper and onion in a skillet with 2 tablespoons of salsa until tender. stir in the beans, corn and seasonings. when all is heated through paint each tortilla with salsa and spoon 1/4 cup of the mixture in the middle and roll up. bake for 15 minutes at 375.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.






Great Stories from around the Web


Rate This Recipe