Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 554.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 412.2 mg
- Total Carbs: 109.0 g
- Dietary Fiber: 27.8 g
- Protein: 23.2 g
View full nutritional breakdown of bean enchiladas calories by ingredient
bean enchiladas
Submitted by: FRANK13Introduction
almost as good as going out for mexican almost as good as going out for mexicanNumber of Servings: 2
Ingredients
-
1 green pepper sliced
1/2 cup onion sliced
1 cup of nonfat commercial salsa
2 cups of canned black beans ( no salt added)
1 cup of frozen corn kernels
1 tsp. cumin
1 tsp. cilantro
6 nonfat corn tortillas (6" round)
Directions
saute pepper and onion in a skillet with 2 tablespoons of salsa until tender. stir in the beans, corn and seasonings. when all is heated through paint each tortilla with salsa and spoon 1/4 cup of the mixture in the middle and roll up. bake for 15 minutes at 375.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.
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