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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 3.7 g
  • Cholesterol: 19.3 mg
  • Sodium: 77.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Reid's oat flax pancakes calories by ingredient
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Reid's oat flax pancakes

Submitted by: LAURITA12

Introduction

Healthy gluten free pancakes Healthy gluten free pancakes
Number of Servings: 20

Ingredients

    2 eggs
    1 cup plain non-fat greek yogurt
    1 1/4 c milk (1%)
    2 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1 1/2 cup oats
    1/2 cup cornmeal (coarse ground for texture)
    5 T (or 1/3 c) ground flaxseed
    1/2 c chopped walnuts
    1 large banana, sliced
    1/2 tsp vanilla
    1 tsp cinnamon
    Applesauce (suggested topping)

Tips

I quickly learned that butter or oil in the pan cause the pancakes to burn and the pan to smoke by the end. A large rectangular teflon griddle over two gas burners is quick and easy. Let the pancake batter rest for a few minutes while the pan warms up.


Directions

In medium bowl mix eggs, yogurt, milk, and vanilla.
Grind the raw rolled oats using a coffee grinder (clean - not used for coffee) and place in a larger bowl along with the other dry ingredients.
Pour the milk/yogurt/egg mixture into the dry ingredients along with the banana and nuts, and stir together until uniformly smooth.
Cook in a dry non-stick (teflon) pan - butter or oil.
Use a large spoon to pour 3 - 5 inch pancakes.
Serve with applesauce on top.

Serving Size: Makes 20 pancakes






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