SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 0.7 g
  • Cholesterol: 30.9 mg
  • Sodium: 393.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Spicy BBQ shredded chicken calories by ingredient
Report Inappropriate Recipe

Spicy BBQ shredded chicken

Submitted by: LIVEFAN4EVER

Introduction

I came across this on the Spark recipe app but could not find it on the spark website I came across this on the Spark recipe app but could not find it on the spark website
Number of Servings: 4

Ingredients

    place 3 lbs of chicken in the crock pot ( I use frozen breasts)

    Cut onion and cover chicken. Mix together:
    3 TB Vinegar
    3TB Worcestershire sauce
    2 TB Brown sugar
    Black pepper to taste
    Red pepper to taste
    1 TB chili powder
    1 cup chicken broth

    Pour the mixture over the chicken and onions and cook on low in the crock pot for 6-8 hours.

    Once cooked and tender drain the juice and shred the chicken with a couple of forks.

    Add the BBQ sauce at the end and put onto a bun or orowheat sandwich thin ( bread not included in calculations)

Tips

Bun not included in the calculations.


Directions

cook in the crockpot for 6-8 hours. Shred with a fork and add the BBQ sauce at the end.



Serving Size: 4 sanwiches

Number of Servings: 4

Recipe submitted by SparkPeople user LIVEFAN4EVER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I haven't tried this but I plan to this weekend. You don't list BBQ sauce so is it a commercial BBQ sauce? 4 servings is nearly a pound in each serving?? Is that right? It doesn't matter I am definitely trying this!! Thanks for sharing! - 2/9/13

    Was this review helpful?   yes  No
  • Awesome chicken!! MY wife is an amazing cook!! - 5/20/12

    Was this review helpful?   yes  No