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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 6.7 g
  • Cholesterol: 30.6 mg
  • Sodium: 133.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Weekend Paleo Pancakes (Blueberry) - MBG calories by ingredient
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Weekend Paleo Pancakes (Blueberry) - MBG

Submitted by: CSMNETC

Introduction

While the Paleo purists frown on "paleo cheats" this is a delicious treat! While the Paleo purists frown on "paleo cheats" this is a delicious treat!
Number of Servings: 12

Ingredients

    1/2 cup Cashew Butter
    1/2 cup Mott's Applesauce, Natural (unsweetened)
    2 Tbsp. Bob's Red Mill Whole Ground Flaxseed Meal
    1/3 (scant) Coconut flour
    1 tsp. baking soda
    2 Eggs, large
    1/2 cup All Whites liquid egg whites
    Vanilla Extract, .5 tsp (remove)
    Cinnamon, ground, .75 tsp (remove)
    1/2 cup Blueberries, fresh

Tips

Use about 2-3 Tbsp per pancake (1/4 cup size didn't cook or 'flip' well) - made about 12.
Seems like these burn easily; keep heat medium.


Directions

Whisk ingredients together in bowl until well blended. Heat skillet over medium heat; spray with cooking spray [Can use coconut oil or clarified butter -- not included in nutrition calculations]
Drop by 2+ Tbsp. into hot skillet; sprinkle uncooked surface with fresh blueberries. Turn when brown.
We served with Blueberry Agave as exra topping.
Makes about 12

Serving Size: Makes about 12.

Number of Servings: 12

Recipe submitted by SparkPeople user CSMNETC.






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