- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.4
- Total Fat: 6.7 g
- Cholesterol: 30.6 mg
- Sodium: 133.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 4.8 g
Weekend Paleo Pancakes (Blueberry) - MBGSubmitted by: CSMNETC
IntroductionWhile the Paleo purists frown on "paleo cheats" this is a delicious treat! While the Paleo purists frown on "paleo cheats" this is a delicious treat!
1/2 cup Cashew Butter
1/2 cup Mott's Applesauce, Natural (unsweetened)
2 Tbsp. Bob's Red Mill Whole Ground Flaxseed Meal
1/3 (scant) Coconut flour
1 tsp. baking soda
2 Eggs, large
1/2 cup All Whites liquid egg whites
Vanilla Extract, .5 tsp (remove)
Cinnamon, ground, .75 tsp (remove)
1/2 cup Blueberries, fresh
Use about 2-3 Tbsp per pancake (1/4 cup size didn't cook or 'flip' well) - made about 12.
Seems like these burn easily; keep heat medium.
Drop by 2+ Tbsp. into hot skillet; sprinkle uncooked surface with fresh blueberries. Turn when brown.
We served with Blueberry Agave as exra topping.
Makes about 12
Serving Size: Makes about 12.
Number of Servings: 12
Recipe submitted by SparkPeople user CSMNETC.