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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 4.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 193.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Tofu chocolate cake with Flax meal and Protein Powder calories by ingredient
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Tofu chocolate cake with Flax meal and Protein Powder

Submitted by: DEIKELY

Introduction

Tofu chocolate cake with Flax Meal, Protein Powder, No dairy, No flour, no butter or oil. Tofu chocolate cake with Flax Meal, Protein Powder, No dairy, No flour, no butter or oil.
Number of Servings: 12

Ingredients

    1/2 block Firm Tofu
    2 egg whites
    100 grams Yogurt (Used 1 silhoutte 35 cal/ cappuccino flavour)
    2 tsp vanilla extract
    1 scoop Whey Vanilla Protein Powder (can use cocoa flavour)
    1/2 cup Flax Meal
    1/4 cup unsweetened cocoa powder
    1 cup splenda sugar substitute for baking
    1 tsp baking powder
    1 tsp baking soda
    1/4 tsp salt
    1/4 cup chopped walnuts

Tips

you can add a creamcheese or cool whipped frosting if desired. this is not included in Nutritional information.


Directions

in a blender mix tofu, eggs, yogurt and vanilla. Blend until tofu is completely disolved in the mix. with a mixer whip all dry ingredients. Add wet mix from blender and mix well, fold in the wallnuts. Spray oil in a bakin pan so it does not stick. Pour batter in a small cake pan (8x8) and bake at 350C for 35 minutes.

Serving Size: makes 12 pieces






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