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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 11.6 g
  • Cholesterol: 111.0 mg
  • Sodium: 720.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 40.4 g

View full nutritional breakdown of Grilled Parmigiana Haddock calories by ingredient
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Grilled Parmigiana Haddock

Submitted by: HARP8854

Introduction

Easy and very tasty for out door grilling Easy and very tasty for out door grilling
Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp (remove)
    *Kosher Salt, 1 tsp (remove)
    *Garlic Powder, 1 tsp (remove)
    *Parsley, dried, 1 tsp (remove)
    Pepper, black, .5 tsp (remove)
    *paprika, .25 tsp (remove)
    *Garlic, prepared chopped garlic (Canada Garlic Inc), 3 tbsp (remove)
    *Parmesian Cheese, 8 tbsp (remove)

Tips

We use a flat veggie basket on top of the grill rack


Directions

Pat fish dry then rub olive oil on one side and place that side down on grill pan. olive oil other side and sprinkle all ingredients on except garlic and parmigiana, Then spread garlic on fillet and sprinkle on cheese. Bake on med heat (about 400) for ten min or until fish flakes apart

Serving Size: 1fillet is one serving

Number of Servings: 4

Recipe submitted by SparkPeople user HARP8854.





TAGS:  Fish | Dinner | Fish Dinner |

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