Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 319.9
- Total Fat: 3.1 g
- Cholesterol: 40.8 mg
- Sodium: 796.4 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 12.3 g
- Protein: 30.7 g
View full nutritional breakdown of Steak and Beans calories by ingredient
Steak and Beans
Submitted by: MOMRITZNumber of Servings: 10
Ingredients
-
15 dried bean soup
6 cups beef broth
1 - large onion diced
6 cloves garlic diced
1.5 pd beef tip round - cut smaill bite sized
2 tbsp A1 steak sauce
3 tsp dijon mustard
salt and pepper to taste
Directions
soak beans over night in 6 cups water
drain and rinse beans - reserve soak water
dice onion - saute in evoo
add meat - cut into small bite sized pieces - brown
add diced garlic
add beans
add broth -
add reserve water
add steak sauce and mustard
bring to boil then reduce, cover and simmer all day
makes 8-10 1-1 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOMRITZ.
drain and rinse beans - reserve soak water
dice onion - saute in evoo
add meat - cut into small bite sized pieces - brown
add diced garlic
add beans
add broth -
add reserve water
add steak sauce and mustard
bring to boil then reduce, cover and simmer all day
makes 8-10 1-1 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOMRITZ.
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