SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 13.6 g
  • Cholesterol: 75.7 mg
  • Sodium: 310.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Lightened Country Fried Sirloin Steak calories by ingredient
Report Inappropriate Recipe

Lightened Country Fried Sirloin Steak

Submitted by: JASMANIA2998


Number of Servings: 4

Ingredients

    12 oz Top Sirloin Steak
    I medium onion sliced
    2 tbsp Olive Oil
    2 tbsp Worcestershire Sauce
    2 tbsp All purspose flour
    1 cup Beef Broth

Directions

Tenderize meat with meat mallet. Salt and pepper meat. Apply worcestershire sauce to both sides. Put olive oil in skillet and heat until smoking. Add onion and cook until soft about 5 minutes. Remove onion from skillet. Place meat in skillet and brown both sides. Remove from skillet. Whisk in flour until brown to make roux. Add broth whisking to make gravy. Add meat and onions, simmer for 20 minutes. Makes 4 servings.

Serving Size: makes 4 3oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JASMANIA2998.






Great Stories from around the Web


Rate This Recipe