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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 512.6
  • Total Fat: 25.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.0 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 14.0 g

View full nutritional breakdown of CLEAN Tri-Salad Platter calories by ingredient
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CLEAN Tri-Salad Platter

Submitted by: FRENCHIFAL

Introduction

From the clean program: http://www.cleanprogram.com From the clean program: http://www.cleanprogram.com
Number of Servings: 4

Ingredients

    HUMMUS
    1 cup cooked chick peas, drained
    1/2 cup tahini
    Juice of 1 lemon
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1 clove garlic
    2 tablespoons olive oil
    Sea salt to taste
    Paprika to garnish

    QUINOA TABBOULAH
    2 cups cooked quinoa
    1 tablespoon chopped parsley
    1/4 cup currants
    1/4 cup chopped raw almonds
    1/2 cup diced carrots
    1/4 cup chopped mint
    1/4 cup scallions diagonally cut thinly
    1/4 cup chopped parsley
    1/4 cup lime juice
    1 teaspoon agave nectar
    1/2 teaspoon ground cumin
    1 teaspoon sea salt cup olive oil

    MARINATED KALE WITH RADISH AND PINE NUTS
    2 cups shredded lacinato (dark-green) kale, ribs removed
    4 radishes, quartered
    2 tablespoons pine nuts
    Olive oil
    Juice of 1 lemon
    Sea salt

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Directions

HUMMUS
Place all ingredients in a food processor and process for 2 minutes. Add 1/4 cup or more water if
necessary. Season. Place in bowl and sprinkle paprika on top.

QUINOA TABBOULAH
Mix all ingredients in a bowl and let sit for 20 minutes before serving to allow flavors to blend.

MARINATED KALE WITH RADISH AND PINE NUTS
In a bowl combine all ingredients and marinate.

Serving Size: Makes 4 tri-salad plates

Number of Servings: 4

Recipe submitted by SparkPeople user FRENCHIFAL.






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