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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 5.8 g
  • Cholesterol: 88.4 mg
  • Sodium: 177.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.7 g

View full nutritional breakdown of Creamy Dill Flounder calories by ingredient
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Creamy Dill Flounder

Submitted by: LUVSCOWS


Number of Servings: 8

Ingredients

    2 shallots
    2 tbsp butter, divided
    3/4 cup vermouth
    1/2 cup fresh dill
    1/2 cup Land O' Lakes low fat Half & half
    1/4 cup fresh grated parmesan cheese
    salt & pepper to taste
    2 lbs flounder


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Directions

saute shallots in 1 tbsp butter, add vermouth and cook for 2 minutes. Add dill, half & half and parmesan. Remove sauce from pan, scraping well. Add 1 tbsp butter and fish. Cook 3 minutes and carefully flip over. Cook on other side a few more minutes until cooked through. Pour reserved sauce over fish in pan.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVSCOWS.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Loved it. Last minute decision, so I didn't have all the ingredients. Substituted about a teaspon or so of dried dill for the fresh and used soy milk in place of the half & half. Prepared the sauce in a small pot and cooked the fish on a griddle with just butter spray. Yummy. - 3/28/11

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