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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 18.8 g
  • Cholesterol: 95.0 mg
  • Sodium: 117.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Real Meatloaf calories by ingredient
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Real Meatloaf

Submitted by: RAMAGEKI


Number of Servings: 6

Ingredients

    1 lb lean ground beef or turkey (lower cals and fat)
    1 egg
    1/4 cup steel cut oats
    1 tsp ketchup
    2 tsp mustard
    1 tsp garlic powder
    1 tsp crushed ginger

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Directions

Mix all ingredients well. Form into loaf. Cook at 350 for 40 minutes. Serve with a big salad!

Number of Servings: 6

Recipe submitted by SparkPeople user RAMAGEKI.






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Member Ratings For This Recipe

  • I liked the simplicity of the recipe, but it came out a little on the bland side. Next time I make it I will add onion, salt and pepper, and increase the ketchup and mustard. Also, I used beef when I made it; perhaps it is better suited to turkey. - 1/26/08

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  • Excellent recipe - I added 1/2 tsp chili powder, 1/4 cup chopped onion, 2 crushed garlic cloves, salt/pepper to taste, and 1/4 cup chopped green chili pepper - Spices it up a bit with very no variance in fats, carbs, or cholesterol and practically no increase in calories! - 1/25/08

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