Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 53.4
- Total Fat: 2.0 g
- Cholesterol: 3.4 mg
- Sodium: 450.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.2 g
View full nutritional breakdown of Creamy Broccoli Lentil Soup calories by ingredient
Creamy Broccoli Lentil Soup
Submitted by: ITSUP2MARIANumber of Servings: 12
Ingredients
-
Garlic, 2 clove (remove)
Onions, raw, 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 0.5 cup, diced (remove)
Basil, 1 tbsp (remove)
Broccoli, fresh, 3 cup, chopped (remove)
Lentils, 0.75 cup (remove)
Chicken Broth, 5 cup (8 fl oz) (remove)
Parmesan Cheese, grated, 4 tbsp (remove)
Tips
Directions
Heat oil, cook onion and garlic. Add carrots, celery, and basil. Then add the reset except the broccoli and cook until tender. Add broccoli and blend until smooth
Serving Size: Makes 12 x 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BULLDOZER54.
Serving Size: Makes 12 x 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BULLDOZER54.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
