Creamy Broccoli Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 2.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 450.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Creamy Broccoli Lentil Soup calories by ingredient
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Submitted by: ITSUP2MARIA


Number of Servings: 12

Ingredients

    Garlic, 2 clove (remove)
    Onions, raw, 1 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, 0.5 cup, diced (remove)
    Basil, 1 tbsp (remove)
    Broccoli, fresh, 3 cup, chopped (remove)
    Lentils, 0.75 cup (remove)
    Chicken Broth, 5 cup (8 fl oz) (remove)
    Parmesan Cheese, grated, 4 tbsp (remove)

Directions

Heat oil, cook onion and garlic. Add carrots, celery, and basil. Then add the reset except the broccoli and cook until tender. Add broccoli and blend until smooth

Serving Size: Makes 12 x 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BULLDOZER54.





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