Gumbo Style Chicken CreoleSubmitted by: POLLUX1973
IntroductionQuick and easy. Make as spicy as you like! You can use any kind of meat, poultry or shrimp would be really tasty! Quick and easy. Make as spicy as you like! You can use any kind of meat, poultry or shrimp would be really tasty!
*Canola Oil, .25 cup
*Whole Wheat Flour, 0.25 cup
chicken breast , whole (Approx 8 oz), 2 serving
Diced Tomatoes with Zesty Green Chiles (Del Monte 14.5 oz can), 1.75 cup
Onions, raw, 1 medium (2-1/2" dia)
Lea & Perrins, Worcestershire Sauce, 2 tsp
Green pepper (1 medium, whole), 1 serving
Seasonings to taste
Reduce to low and add green pepper and onion, cook for 15 minutes or until soft.
Add Cooked Chicken, and remainder of ingredients. Simmer until sauce thikens a bit.
Serving Size: 1 cup serving size