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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Spicy Black Bean Burger calories by ingredient
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Spicy Black Bean Burger

Submitted by: SHELBSYD


Number of Servings: 4

Ingredients

    1 1/2 cups black beans, canned, drained and rinsed
    1/2 cup sweet bell pepper, sliced
    1/3 cup onion, roughly chopped
    3/4 cup carrot, shredded
    1/2 jalapeno pepper, roughly chopped
    1/3 cup quick cooking oats
    2 1/2 tsp. canola oil
    1/2 tsp. cumin

Directions

Place all ingredients in a food processor and pulse intil combined. About 2 -3 minutes

Light spray a aluminium foil with cooking spray, add the burgers the foil, and place on a grill and cook for about 5 to 7 minutes per side.

Top burger with guacamole.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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