Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 337.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 8.0 g
- Protein: 6.7 g
View full nutritional breakdown of Spicy Black Bean Burger calories by ingredient
Spicy Black Bean Burger
Submitted by: SHELBSYDNumber of Servings: 4
Ingredients
-
1 1/2 cups black beans, canned, drained and rinsed
1/2 cup sweet bell pepper, sliced
1/3 cup onion, roughly chopped
3/4 cup carrot, shredded
1/2 jalapeno pepper, roughly chopped
1/3 cup quick cooking oats
2 1/2 tsp. canola oil
1/2 tsp. cumin
Tips
Directions
Place all ingredients in a food processor and pulse intil combined. About 2 -3 minutes
Light spray a aluminium foil with cooking spray, add the burgers the foil, and place on a grill and cook for about 5 to 7 minutes per side.
Top burger with guacamole.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Light spray a aluminium foil with cooking spray, add the burgers the foil, and place on a grill and cook for about 5 to 7 minutes per side.
Top burger with guacamole.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
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