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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 6.3 g
  • Cholesterol: 118.4 mg
  • Sodium: 214.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.3 g

View full nutritional breakdown of French Inspired Salad calories by ingredient
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French Inspired Salad

Submitted by: CREATIVELIZA
French Inspired Salad

Number of Servings: 4

Ingredients

    * Lettuce, red leaf (salad), 1 head
    * Peas, frozen, 0.5 cup
    * Tuna, Canned in Water, 1 can
    * Hard Boiled Egg, 2 large
    * Red Ripe Tomatoes, 1 cup cherry tomatoes
    * Cucumber (peeled), 1 cup, sliced
    * Onions, raw, 5 slice, thin
    * Oil and Vinegar Salad Dressing, 1.5 tbsp

Directions

Chop ingredients.
Layer:
1. lettuce
2. cucumber
3. tomatoes
4. egg
5. peas
6. tuna
(tip, you can use tuna packed in olive oil for more flavor and use some of the oil as dressing without added much more calories)

Number of Servings: 4

Recipe submitted by SparkPeople user CREATIVELIZA.






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