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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Vegan Cream of Broccoli calories by ingredient
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Vegan Cream of Broccoli

Submitted by: KRISTINWISHON

Introduction

Very filling and healthy; VEGAN! Very filling and healthy; VEGAN!
Number of Servings: 12

Ingredients

    4 stalks broccoli, chopped
    3 stalks celery, chopped
    2 whole carrots, chopped
    5 cups unsweetened soy milk
    3/4 cup flour
    5 cups vegetable stock
    1 small onion, chopped
    2 small potatoes
    3 cloves garlic, minced

Tips

Only puree the soup mixture for about 45-60 seconds.


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Directions

Chop broccoli into small and medium-sized florets, including stem. Reserve about 2 cups of florets only to add later, as well as the chopped carrots and celery.

Cook broccoli (stems and florets), onion, garlic, and potato in vegetable stock until soft (about 15-20 min). Add flour and puree in a food processor or blender until somewhat smooth. Add soy milk, and cook on medium/low heat with remaining broccoli, carrots, and celery until done. Add salt/pepper and other seasoning as desired.

Recommended seasoning: garlic powder, a dash of chili powder, pepper, salt, basil, ginger.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTINWISHON.






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