4.6 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Black Bean and Cilantro Salad with Corn calories by ingredient
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Black Bean and Cilantro Salad with Corn



Introduction

Excellent side dish for Mexican Food Excellent side dish for Mexican Food
Number of Servings: 12

Ingredients

    2 Tbls- Balsamic Vinegar
    2 tbsp- Olive Oil
    1/2 tsp- Salt
    1/2 tsp-Granulated White Sugar
    1/2 tsp-Black Pepper
    1/2 tsp-Ground Cumin
    1/2 tsp-Chili Powder
    3- Tbls Cilantro (fresh)
    1 Can- Yellow Sweet Corn- drained
    1 15 oz. can- Black Beans- drained and rinsed
    1/2 cup- Green Peppers (bell peppers)
    1/2 cup- Red Ripe Tomatoes
    1/4 cup- Red Onion

Directions

In small bowl mix balsamic vinegar, oil, salt, sugar, black pepper, ground cumin, and chili powder. Set aside.

Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.

In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe

  • LESS_M

    Incredible!
    1 of 1 people found this review helpful
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    It was a wonderful topping for grilled yellowfin Tuna. - 3/30/08

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  • ILV4SHOES1

    Incredible!
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    Ate it as is. Filling and delicious. Love the cilantro. - 5/23/13

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  • JENN.1211

    Incredible!
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    I really enjoyed this salad! I used salsa instead of tomatoes. This had a nice fresh flavor with just the right amount of spices. - 8/27/12

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  • TORIESHARPE

    Good
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    good - 2/28/12

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  • STARRYADORA

    Very Good
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    Made this minus the peppers, tomatoes, and onions...hubby loves it! - 8/3/11

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  • WKABAN

    Very Good
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    This is very good. I did leave out the sugar, and I added a fresh jalapeno, since I had some in the fridge. I created a little bit more dressing, so I could pour it over my lettuce, as I used this to top a salad. - 6/25/11

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  • BETTYSIEN

    Very Good
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    Very good. Next time I'll try using lime juice instead of the vinegar. - 6/21/11

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  • JEM0622

    Very Good
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    Made this and did not add any sugar. Doubled it and used a can of kidney beans and a can of black beans. Didn't have red onion so I used yellow instead. Very good! - 6/9/11

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  • NATROSE000

    Very Good
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    :) - 6/1/11

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  • SHESTOUGH

    Very Good
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    This was delicious! We ate it as a salad tonight for dinner, but next time I think we'll keep it as a side and serve beside some herb crusted salmon or tilapia! We left out the olive oil and vinegar and served. - 1/2/11

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  • LIZZIE13

    Incredible!
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    Made this dish for dinner tonight, everyone loved it!! - 7/7/10

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  • TEDDYSMOM58

    Incredible!
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    Made this tonight. It was great. Staring eating it before it even before it marinated. - 2/15/10

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  • LEIGH17

    Incredible!
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    I used salsa instead of tomato as recommended by others & it was great! The only problem is I couldn't just eat one serving (good thing it's low in calories)! - 2/10/10

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  • PLAYNVB

    Incredible!
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    Wonderful mix of flavors. I didn't have a 1/2 cup of diced tomatoes, so I used salsa. Also, I used dried cilantro which worked out okay. I could see how fresh cilantro would make this even more wonderful. - 1/25/10

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  • PLUMBUNNY

    Incredible!
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    This was so refreshing - 6/30/09

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  • JUSTPEGGY

    Incredible!
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    wonderful - 5/7/08

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  • KARENK09

    Incredible!
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    I made this for a potluck and we all really enjoyed it. - 3/14/08

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  • AMARIE2111

    Incredible!
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    This salad is amazing! - 2/20/08

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  • NINELIVES7

    Incredible!
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    Excellent - 1/26/08

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