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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Black Bean Brownie calories by ingredient
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Black Bean Brownie

Submitted by: JHCCKKM


Number of Servings: 24

Ingredients

    15 oz. can of black beans
    1 1/2 C. Maple Syrup
    1/2 C. Cocoa Powder
    2 Tbl. Flax Seed (ground)
    1 tsp. baking powder
    1/2 tsp. baking soda
    1 tsp. vanilla
    3/4 C. gluten free flour (I used a combo of flours)

Tips

Can add chocolate chips and/or nuts if desired.


Directions

Drain and rinse the black beans. Put beans and maple syrup into a food processor fitted with an S-Blade. Process until smooth.
Add all other ingredients and process until smooth.
Put into a square silicone baking dish and place into a preheated 350 degree oven. Bake for 40 to 45 minutes.

Serving Size: 24 pieces






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