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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 0.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 1,042.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Chicken Lettuce Wraps (Dukan & Low Carb Friendly) calories by ingredient
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Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Submitted by: DOTCOMMOM
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Introduction

Quick and easy to prepare. Great texture. Quick and easy to prepare. Great texture.
Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts, cut into small cubes
    1 cup water chestnut slices, cut in half
    1 cup bamboo shoots, cut in half
    1 onion, chopped
    1 teaspoon minced garlic
    1 head butter (Boston) lettuce

    Stir Fry Sauce
    1/4 cup soy sauce
    1/4 cup Splenda brown sugar
    1 teaspoon rice wine vinegar
    6 shakes ground ginger

Directions

Prepare the stir fry sauce by mixing all together in a small bowl.
Spray Pam on a wok or large frying pan & heat on high heat.
Sauté onion, then add chicken breasts.
Add water chestnuts, bamboo shoots & garlic.
Add the stir fry sauce to the pan and sauté the mixture for a couple minutes then serve it in the lettuce"cups" (each leaf).

Serving Size: 3 lettuce cups

Number of Servings: 4

Recipe submitted by SparkPeople user DOTCOMMOM.






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