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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 8.0 g
  • Cholesterol: 42.3 mg
  • Sodium: 717.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Sweet & Spicy Beef Jerky (Sugar Free) calories by ingredient
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Sweet & Spicy Beef Jerky (Sugar Free)

Submitted by: DOTCOMMOM
Sweet & Spicy Beef Jerky (Sugar Free)

Introduction

Tastes better than store bought and it is a lot cheaper too. Tastes better than store bought and it is a lot cheaper too.
Number of Servings: 10

Ingredients

    1/2 tsp. garlic powder
    1/2 tsp. onion powder
    1/4 tsp. liquid smoke
    3 Tbsp. soy sauce, low sodium
    1/4 cup Splenda
    1 tsp. red pepper flakes
    1 lb. very lean ground beef

Tips

I think that there is something wrong with the carbs on the recipe calculator.


Directions

Use a hamburger press to press out a heaping Tbsp. very thin. Add to food dehydrator tray. It takes about 4-8 hrs. Keep eye on it and when it gets to the amount of dryness you prefer, remove and blot oil off all side. Store in ziplock bag.

Serving Size: 2 piece

Number of Servings: 10

Recipe submitted by SparkPeople user DOTCOMMOM.






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