SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of courgette soup calories by ingredient
Report Inappropriate Recipe

courgette soup

Submitted by: LOULOU9700


Number of Servings: 4

Ingredients

    3 tsp olive oil
    1 large onion
    3 medium stalks celery
    1 large courgette 230g
    3 medium potatoes 350g
    2 vegetable stock cubes
    1.5 litres water

Directions

chop onion and celery and saute in oil till softened. chop courgette and potato and add to pan. then add stock and simmer till veg soft then liquidise and serve.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOULOU9700.






Great Stories from around the Web


Rate This Recipe