- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.8
- Total Fat: 5.2 g
- Cholesterol: 65.6 mg
- Sodium: 602.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 11.1 g
- Protein: 37.6 g
Healthified Spring Chicken SauteSubmitted by: CAH-RD
2 cups fresh green beans, cut into 2" pieces
1 Tbsp olive oil
1# skinless, boneless chicken breast halves, cut into 1" pieces
1 Tbsp chopped fresh oregano or thyme
2 cups sliced yellow summer squash and/or zucchini
1 can (15 oz) cannellini beans, drained & rinsed
1/4 cup chicken broth
6 cloves garlic, minced
1 cup cherry tomatoes, halved
1 Tbsp chopped fresh basil or flat-leaf parsley
1/4 tsp salt
1/4 tsp pepper
In a covered medium saucepan, cook green beans in a small amount of boiling salted water for 8 to 10 minutes or until crisp-tender. Drain; submerge beans in enough ice water to cover and let stand until cool. Drain again; set aside.
Meanwhile, in a very large skillet, heat olive oil over medium heat. In a large bowl, toss chicken with oregano. Add chicken to hot oil in skillet; cook for 5 to 6 minutes or until no longer pink, stirring frequently. Remove chicken from skillet and set aside.
Add squash to skillet; cook and stir over medium-high heat for 3 minutes. Stir in chicken, green beans, cannellini beans, chicken broth, and garlic. Bring to boiling. Add tomatoes, basil, salt, and pepper. Cook about 1 minute or until heated through.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.