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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 5.2 g
  • Cholesterol: 65.6 mg
  • Sodium: 602.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 37.6 g

View full nutritional breakdown of Healthified Spring Chicken Saute calories by ingredient
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Healthified Spring Chicken Saute

Submitted by: CAH-RD


Number of Servings: 4

Ingredients

    2 cups fresh green beans, cut into 2" pieces
    1 Tbsp olive oil
    1# skinless, boneless chicken breast halves, cut into 1" pieces
    1 Tbsp chopped fresh oregano or thyme
    2 cups sliced yellow summer squash and/or zucchini
    1 can (15 oz) cannellini beans, drained & rinsed
    1/4 cup chicken broth
    6 cloves garlic, minced
    1 cup cherry tomatoes, halved
    1 Tbsp chopped fresh basil or flat-leaf parsley
    1/4 tsp salt
    1/4 tsp pepper

Directions

1
In a covered medium saucepan, cook green beans in a small amount of boiling salted water for 8 to 10 minutes or until crisp-tender. Drain; submerge beans in enough ice water to cover and let stand until cool. Drain again; set aside.

2
Meanwhile, in a very large skillet, heat olive oil over medium heat. In a large bowl, toss chicken with oregano. Add chicken to hot oil in skillet; cook for 5 to 6 minutes or until no longer pink, stirring frequently. Remove chicken from skillet and set aside.

3
Add squash to skillet; cook and stir over medium-high heat for 3 minutes. Stir in chicken, green beans, cannellini beans, chicken broth, and garlic. Bring to boiling. Add tomatoes, basil, salt, and pepper. Cook about 1 minute or until heated through.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAH-RD.





TAGS:  Poultry |

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