Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.1
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 38.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 3.2 g
- Protein: 1.1 g
View full nutritional breakdown of Guacamole for One or Two calories by ingredient
Guacamole for One or Two
Submitted by: TOBICAEIntroduction
lime, avocado, garlic, onion, and salsa lime, avocado, garlic, onion, and salsaNumber of Servings: 4
Ingredients
-
1 avocado, ripe
1 pearl onion, peeled
1-5 cloves garlic, to taste (nutrition for 3 cloves)
2 tbsp salsa
juice of 1/4 lime
salt, pepper, and cilantro to taste (not included)
Directions
Peel and pit avocado into a bowl. Add peeled whole garlic clove(s) and onion, juice of lime, spices, and salsa. Blend, food process, immersion blend, or mash to desired consistency. I use an immersion blend for creamy and a fork or potato masher for chunky. Serve with veggies, pita chips, Triscuits, or as a sour cream replacement on mexican dishes. Makes 2-4 servings, nutrition for 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
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