
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.7
- Total Fat: 5.7 g
- Cholesterol: 7.5 mg
- Sodium: 290.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.4 g
- Protein: 7.4 g
View full nutritional breakdown of Parslied Potatoes adn Chicken calories by ingredient
Parslied Potatoes adn Chicken
Submitted by: JENN**Introduction
Yummy Microwave Chicken and Potatoes Yummy Microwave Chicken and PotatoesNumber of Servings: 6
Ingredients
-
1.5 lb small new red potatoes - unpeeled
2 TBSP vegetable oil
2 TBSP onion powder
1 clove garlic - crushed and chopped
3/4 cup chopped fresh parsley
1 lb skinless, boneless chicken breasts cut into bit sized pieces
1/2 tsp pepper
Directions
Scrub potatoes and cut inot 1 inch cubes
Rince again
Stir together vegetable oil, onion, garlic parsley and chicken pieces into microwave safe dish. Microwave on high for 5 to 7 min until the onion is transparent. Stir in broth and pepper
Spread potato pieces evenly in another microwave safe dish. Make sure it is covered. Microwave everything together for another 5 to 9 minutes or until the potatoes are fork tender. Stir occasionally. Stir Potatoes into chicken mixture and microwave on high for an additional 2 to 4 minutes, or until the potatoes are fully cooked and coated with the parsley mixture.
I use the Tupperware Oval cooker to make this dish. This will divide into 6 equal servings. Very yummy and good for you
Number of Servings: 6
Recipe submitted by SparkPeople user JENN**.
Rince again
Stir together vegetable oil, onion, garlic parsley and chicken pieces into microwave safe dish. Microwave on high for 5 to 7 min until the onion is transparent. Stir in broth and pepper
Spread potato pieces evenly in another microwave safe dish. Make sure it is covered. Microwave everything together for another 5 to 9 minutes or until the potatoes are fork tender. Stir occasionally. Stir Potatoes into chicken mixture and microwave on high for an additional 2 to 4 minutes, or until the potatoes are fully cooked and coated with the parsley mixture.
I use the Tupperware Oval cooker to make this dish. This will divide into 6 equal servings. Very yummy and good for you
Number of Servings: 6
Recipe submitted by SparkPeople user JENN**.
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