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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 5.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 290.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Parslied Potatoes adn Chicken calories by ingredient
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Parslied Potatoes adn Chicken

Submitted by: JENN**

Introduction

Yummy Microwave Chicken and Potatoes Yummy Microwave Chicken and Potatoes
Number of Servings: 6

Ingredients

    1.5 lb small new red potatoes - unpeeled
    2 TBSP vegetable oil
    2 TBSP onion powder
    1 clove garlic - crushed and chopped
    3/4 cup chopped fresh parsley
    1 lb skinless, boneless chicken breasts cut into bit sized pieces
    1/2 tsp pepper

Directions

Scrub potatoes and cut inot 1 inch cubes
Rince again

Stir together vegetable oil, onion, garlic parsley and chicken pieces into microwave safe dish. Microwave on high for 5 to 7 min until the onion is transparent. Stir in broth and pepper

Spread potato pieces evenly in another microwave safe dish. Make sure it is covered. Microwave everything together for another 5 to 9 minutes or until the potatoes are fork tender. Stir occasionally. Stir Potatoes into chicken mixture and microwave on high for an additional 2 to 4 minutes, or until the potatoes are fully cooked and coated with the parsley mixture.


I use the Tupperware Oval cooker to make this dish. This will divide into 6 equal servings. Very yummy and good for you

Number of Servings: 6

Recipe submitted by SparkPeople user JENN**.






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