Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 149.1
- Total Fat: 6.2 g
- Cholesterol: 8.1 mg
- Sodium: 131.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of Apple muffins or quick bread calories by ingredient
Apple muffins or quick bread
Submitted by: DEENANATAFIntroduction
This is a low-calorie snack or breakfast-on-the-go. Very healthy, low sugar and fat. Packed with nutritious foods. This is a low-calorie snack or breakfast-on-the-go. Very healthy, low sugar and fat. Packed with nutritious foods.Number of Servings: 20
Ingredients
-
3 cups whole wheat flour
1/2 t salt
1 t baking soda
1/4 c canola oil
1/2 cup brown sugar (not packed)
1 egg
3/4 c freshly grated apple (about 2)
1 c almond or soy milk plus 1 t lemon juice
1 c slivered almonds
1 t cinnamon
1/2 c craisins
Tips
You can get creative: use mixed nuts, use buttermilk instead of almond or soy milk, use a mixture of spices instead of just cinnamon, use raisins or goja berries instead of craisins, add ground flaxseed (increase liquid if you do).
Directions
Preheat oven to 350 F for muffins or 400 F for loaf. Mix everything together. I found it works best to mix with your hands. Fill muffin cups or loaf pan. For muffins, bake 20-25 minutes, and for loaf, bake 1-1/4 hours, letting it cool in the pan.
Serving Size: Makes 20 muffins or 1 large loaf
Serving Size: Makes 20 muffins or 1 large loaf
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