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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 6.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 131.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Apple muffins or quick bread calories by ingredient
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Apple muffins or quick bread

Submitted by: DEENANATAF

Introduction

This is a low-calorie snack or breakfast-on-the-go. Very healthy, low sugar and fat. Packed with nutritious foods. This is a low-calorie snack or breakfast-on-the-go. Very healthy, low sugar and fat. Packed with nutritious foods.
Number of Servings: 20

Ingredients

    3 cups whole wheat flour
    1/2 t salt
    1 t baking soda
    1/4 c canola oil
    1/2 cup brown sugar (not packed)
    1 egg
    3/4 c freshly grated apple (about 2)
    1 c almond or soy milk plus 1 t lemon juice
    1 c slivered almonds
    1 t cinnamon
    1/2 c craisins

Tips

You can get creative: use mixed nuts, use buttermilk instead of almond or soy milk, use a mixture of spices instead of just cinnamon, use raisins or goja berries instead of craisins, add ground flaxseed (increase liquid if you do).


Directions

Preheat oven to 350 F for muffins or 400 F for loaf. Mix everything together. I found it works best to mix with your hands. Fill muffin cups or loaf pan. For muffins, bake 20-25 minutes, and for loaf, bake 1-1/4 hours, letting it cool in the pan.

Serving Size: Makes 20 muffins or 1 large loaf






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