Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.9
- Total Fat: 15.6 g
- Cholesterol: 3.4 mg
- Sodium: 469.1 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.0 g
- Protein: 4.6 g
View full nutritional breakdown of Quick Fennel Pasta Sauce calories by ingredient
Quick Fennel Pasta Sauce
Submitted by: BINEMELLESNumber of Servings: 4
Ingredients
-
* Fennel, 1 bulb
* anchovies, 4
* Onions, raw, 1 medium (2-1/2" dia)
* Pine Nuts, 0.5 cup
* Olive Oil, 1 tbsp
* Pepper, red or cayenne, 0.5 tsp
* Salt, 0.5 tsp
Directions
Slice and cook fennel, chop onion and anchovies, then put all ingredients except pasta into blender and process. Pour over cooked pasta (i prefer spaghetti).
Number of Servings: 4
Recipe submitted by SparkPeople user BINEMELLES.
Number of Servings: 4
Recipe submitted by SparkPeople user BINEMELLES.
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