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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 15.6 g
  • Cholesterol: 3.4 mg
  • Sodium: 469.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Quick Fennel Pasta Sauce calories by ingredient
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Quick Fennel Pasta Sauce

Submitted by: BINEMELLES


Number of Servings: 4

Ingredients

    * Fennel, 1 bulb
    * anchovies, 4
    * Onions, raw, 1 medium (2-1/2" dia)
    * Pine Nuts, 0.5 cup
    * Olive Oil, 1 tbsp
    * Pepper, red or cayenne, 0.5 tsp
    * Salt, 0.5 tsp

Directions

Slice and cook fennel, chop onion and anchovies, then put all ingredients except pasta into blender and process. Pour over cooked pasta (i prefer spaghetti).

Number of Servings: 4

Recipe submitted by SparkPeople user BINEMELLES.





TAGS:  Fish |

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