french toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 4.9 g
  • Cholesterol: 107.5 mg
  • Sodium: 431.8 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.3 g

View full nutritional breakdown of french toast calories by ingredient
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Submitted by: TOO2SOON


Number of Servings: 4

Ingredients

    bread
    2 eggs
    1/2 c 2% milk
    vanilla
    1 apple
    3T maple syrup
    veg spray
    1T flour

Directions

mix eggs, milk, vanilla, and flour
dip bread in mixture
cook on heated skillet sprayed with veg spray
transfer to plates
chop apple mix with syrup in heated fry pan until apples just soften
top toast with apples and dust with powdered sugar if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TOO2SOON.





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