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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 1.6 g
  • Cholesterol: 14.7 mg
  • Sodium: 145.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Clean Eating Southwestern Breakfast Muffins calories by ingredient
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Clean Eating Southwestern Breakfast Muffins

Submitted by: WANNABESINGER9

Introduction

From: http://www.thegraciouspantry.com/clean-eat
ing-southwest-breakfast-muffins/
R>The Gracious Pantry
From: http://www.thegraciouspantry.com/clean-eat
ing-southwest-breakfast-muffins/
R>The Gracious Pantry

Number of Servings: 18

Ingredients

    3/4 lb. lean ground turkey meat
    1 tbsp. chili powder
    1 tbsp. cumin
    1 tbsp. garlic powder
    1 medium red onion, chopped
    2 medium red bell peppers, chopped
    1 tbsp. olive oil
    12 egg whites

Tips

I added more spices to enhance the flavor, and because I think my veggies, serving of meat, and egg whites were bigger than the ingredient list. I got 18 "muffins".


Directions

Line muffin tins with muffin papers.
Preheat oven to 350 degrees F.
Step 1 – In a large pan, combine all ingredients except egg whites and cook until done.

Step 2 – While that’s cooking, separate your eggs, putting the whites into a large mixing bowl.

Step 3 – When the meat is done cooking, allow it to cool, then stir it into the egg whites.

Step 4 – Spoon the mixture into the muffin papers (a small ladle works best), and place in the oven for approximately 40 minutes. The muffins should have a nice golden color to them when they are done.

Step 5 – Allow to cool and serve.

Storage: Keeps in the refrigerator for up to 3 days.

Serving Size: Makes 16-18 depending on how big your peppers, onions, and egg white are.

Number of Servings: 18

Recipe submitted by SparkPeople user WANNABESINGER9.






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