Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 192.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,333.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 0.0 g
- Protein: 9.8 g
View full nutritional breakdown of Stir Fried Bok Choi & Soba Noodles calories by ingredient
Stir Fried Bok Choi & Soba Noodles
Submitted by: TIGEREYESSIntroduction
Easy, low calorie but full of flavor, this inexpensive dish is filling and gentle on the wallet! Easy, low calorie but full of flavor, this inexpensive dish is filling and gentle on the wallet!Number of Servings: 3
Ingredients
-
3 cups bok choi, washed & roughly chopped
1 tbsp sesame oil
2 bundles soba noodles, cooked & rinsed
6 tbsps Teriyaki Sauce
1 tbsp corn starch
2 tbsp water
chinese 5-spice powder
cumin
granulated garlic
Tips
Directions
Wash & roughly chop bok choi - spin dry in a salad spinner if you have one. Cook soba noodles. Mix all sauce ingredients together, add a small amount of water as needed to blend cornstarch into mixture.
In a large frying pan or wok, heat sesame oil on high heat and add bok choi, stir frying until greens are wilted and ribs are cooked and hot but still crisp. Add sauce mixture and continue stirring until it starts to thicken. Add water if necessary to keep from getting too thick. Add soba noodles, tossing to coat.
Serving Size: makes 3 - 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TIGEREYESS.
In a large frying pan or wok, heat sesame oil on high heat and add bok choi, stir frying until greens are wilted and ribs are cooked and hot but still crisp. Add sauce mixture and continue stirring until it starts to thicken. Add water if necessary to keep from getting too thick. Add soba noodles, tossing to coat.
Serving Size: makes 3 - 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TIGEREYESS.
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