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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Holyhanah's Spinach Smoothie calories by ingredient
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Holyhanah's Spinach Smoothie

Submitted by: HANAHSCLOUDY


Number of Servings: 5

Ingredients

    Spinach, fresh, 2 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Oikos Organic Greek Yogurt, Plain, 8 oz (remove)
    Strawberries, fresh, 1 cup, whole (remove)
    Mangos, 1 cup, sliced (remove)
    Strawberries, frozen, unsweetened, 1 cup, thawed (remove)

Directions

Blend it all

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HANAHSCLOUDY.





TAGS:  Snacks |

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