4.7 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 2.7 g
  • Cholesterol: 15.1 mg
  • Sodium: 87.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Lemony Fish over Vegetables and Rice calories by ingredient
Report Inappropriate Recipe

Lemony Fish over Vegetables and Rice

Submitted by: KRHINKY
Lemony Fish over Vegetables and Rice

Introduction

You're minutes away from a lemony, light and refreshing meal in a skillet. You're minutes away from a lemony, light and refreshing meal in a skillet.
Number of Servings: 4

Ingredients

    1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
    2 tablespoons margarine or butter
    2 cups water
    1/2 teaspoon grated lemon peel
    1 bag (1 pound) frozen corn, broccoli and red peppers
    1 pound mild-flavored fish fillets, about 1/2 inch thick
    1/2 teaspoon lemon-pepper seasoning
    1 tablespoon lemon juice
    2 tablespoons chopped fresh parsley

Directions

1. In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.


Number of Servings: 4

Recipe submitted by SparkPeople user KRHINKY.




TAGS:  Fish | Dinner | Fish Dinner |


Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • CELLE98

    Incredible!
    5 of 5 people found this review helpful
    report inappropriate post
    this sounds delish but you should be really careful with the lemon pepper seasoning. Some of them say Seasoning SALT and they have a TON of sodium in them! - 6/22/09

    Was this review helpful?   Yes  No
  • BALLROOMGIRL

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    I have made this several times with different types of veggies and it always comes out yummy! Plus it's fast and you're left with just one pan to clean :-) Yay! - 10/29/08

    Was this review helpful?   Yes  No
  • FAYBEE3

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    I have made this and it is delicious!!! I used olive oil instead of butter or margarine and used fat-free chicken broth instead of water (for more flavor). I also suggest a firmer fish with just a little stronger flavor. - 2/13/08

    Was this review helpful?   Yes  No
  • GUILDWARSGIRL

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    Made this for dinner tonight, with a few adjustments to suit my family.Used regular brown rice ,Mrs. Dash Onion and Herb seasoning blend for the spices, stir-fry veggies and olive oil instead of butter.It turned out great !I went a little heavy on the spices , so next time I'll use less.Great recipe - 9/11/11

    Was this review helpful?   Yes  No
  • KNIGHTSCOACH

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Great! - 7/12/08

    Was this review helpful?   Yes  No
  • JWBAMWCW


    1 of 1 people found this review helpful
    report inappropriate post
    easy, tasty, and quick 2 pts per serving on w.w. - 5/20/08

    Was this review helpful?   Yes  No
  • POBBIE

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    My kids loved it. Will definately make it again. - 4/21/08

    Was this review helpful?   Yes  No
  • DAWNDIBB


    1 of 1 people found this review helpful
    report inappropriate post
    Fab Recipe! I used fat free chicken broth as well. Will definately make again! - 2/27/08

    Was this review helpful?   Yes  No
  • TWITLET

    Incredible!
    report inappropriate post
    Fast, easy & super tasty!!! Made it with salmon fillets & a vegetable mix of peppers & onions. My husband loved it & said it's a definite keeper!! - 7/15/10

    Was this review helpful?   Yes  No
  • MIMATEXAS


    report inappropriate post
    I will try this with Mrs. Dash lemon-pepper seasoning instead. It sounds yummy! - 7/1/10

    Was this review helpful?   Yes  No
  • LIMONM


    report inappropriate post
    fried rice & parsley, red peppers & lemon on fish filets--s-a-v-o-r-y! - 10/13/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account