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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.6
  • Total Fat: 35.3 g
  • Cholesterol: 33.4 mg
  • Sodium: 433.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Tomato Feta Salad calories by ingredient
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Tomato Feta Salad

Submitted by: ZENBABIE
Tomato Feta Salad

Introduction

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served
Number of Servings: 1

Ingredients

    2 tablespoons balsamic vinegar
    1 1/2 teaspoons minced fresh basil
    1/2 teaspoon salt1/2 cup coarsely chopped sweet onion1 pound grape or cherry tomatoes, halved
    2 tablespoons olive oil1/4 cup crumbled feta cheese

Tips

Nutritional Analysis: 3/4 cup equals 121 calories, 9 g fat (2 g saturated fat), 8 mg cholesterol, 412 mg sodium, 9 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 vegetable. .


Directions

In a bowl, combine the vinegar, basil and salt. Add onion; toss to coat. Let stand for 5 minutes. Add the tomatoes, oil and feta cheese; toss to coat. Serve with a slotted spoon

Serving Size: 4 (3/4 cup) servings

Number of Servings: 1

Recipe submitted by SparkPeople user ZENBABIE.






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