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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 3.4 g
  • Cholesterol: 135.4 mg
  • Sodium: 432.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 57.3 g

View full nutritional breakdown of Spinach and Chicken Skillet calories by ingredient
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Spinach and Chicken Skillet

Submitted by: KRHINKY
Spinach and Chicken Skillet

Introduction

Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper. Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper.
Number of Servings: 6

Ingredients

    6 boneless skinless chicken breast halves (1 3/4 pounds)
    1 cup fat-free (skim) milk
    1/2 cup fat-free chicken broth
    1 medium onion, chopped (1/2 cup)
    1 bag (10 ounces) washed fresh spinach, chopped
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1/4 teaspoon ground nutmeg

Directions

1. Remove fat from chicken. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
2. Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
3. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.


Number of Servings: 6

Recipe submitted by SparkPeople user KRHINKY.






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Member Ratings For This Recipe

  • This dish is very good! Even my husband liked the spinach. We will definitely have this again. - 4/5/08

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  • This was very good. I would simmer the chicken longer before beginning the spinach part to make the chicken more tender. Or to speed things up, cut the chicken in to small pieces. - 3/8/08

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  • This was really good!! The spinach turned out awesome. I couldn't get the liquid to evaporate as much as I would have liked, but it was still very flavorful. I highly recommend using freshly grated nutmeg. Makes a huge difference. - 2/7/08

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  • I loved the flavor of the spinach. If you eat the chicken without the spinach it was bland, but with the spinach - excellent. I loved it, but my entire family didn't care for it. - 2/7/08

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  • Didn't like the flavor and the spinach tasted fishy for some reason. - 2/5/08

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  • I absolutely loved this recipe!! Very good AND healthy! - 2/4/08

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  • This is a keeper! My kids loved it too! - 2/1/08

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