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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 9.5 g
  • Cholesterol: 43.5 mg
  • Sodium: 587.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Member Makeover: Turkey Taco Salad calories by ingredient
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Member Makeover: Turkey Taco Salad

Submitted by: SP_STEPF
Member Makeover: Turkey Taco Salad
View the original recipe for Turkey Taco Salad

Introduction

Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens. Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens.
Number of Servings: 4

Ingredients

    8 oz ground turkey
    1 tsp Chef Meg's Taco Seasoning
    6 cups romaine lettuce, chopped
    1 cup red kidney beans, rinsed and drained
    1 onion, chopped
    1/2 cup shredded low-fat cheddar cheese
    2 oz tortilla chips
    1/2 cup salsa

    Optional toppings:
    Greek yogurt
    Diced avocado
    Chopped black olives
    Bell peppers

Tips


Directions

Brown turkey and then add the taco seasoning.
Divide the lettuce, beans, and onion into four large bowls, then top with the turkey and cheese.
Crush the tortilla chips and add to the top of the salads.

Add salsa and enjoy!






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Member Ratings For This Recipe

  • LEANIE64


    3 of 3 people found this review helpful
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    As I read the comments I felt saddened..if you don't like the recipe..please don't bash the poster..! I am sure , like all of us, our feelings are tender..find positive input and suggestions.. life is too short to criticize something not intended to hurt. Thanks 4 posting..great ideas for me to use! - 6/15/12

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  • ALASKAN


    1 of 2 people found this review helpful
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    sounds good and a change from using hamburger. i would try this - 6/10/12

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  • PATRICIAANN46

    Incredible!
    1 of 2 people found this review helpful
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    I used Garbanzo beans instead of Kidney Beans. Very refreshing and light. We love it. - 6/10/12

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  • HOLLYDAZE2

    Very Good
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    This was great, but I made a few alterations. I used black beans, instead of kidney (which are not my favorite), and sauted the bell peppers and onions. As additional toppings, I had lowfat yogurt, and avocado- yum. I think you could have done without turkey, and it still would have been delish. - 8/21/12

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  • GINNYWEB

    Very Good
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    I think this 7 nights salads recipes is a great idea! Cause it's soo hot out. PPl don't feel like cooking. Like me so I will definitely try some of these recipes out.
    - 6/18/12

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  • DIAMONDFOOLER


    0 of 2 people found this review helpful
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    You can make it vegetarian by using Morningstar's already made frozen TVP. I do it all the time. - 6/11/12

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  • KATHRYNLP


    0 of 1 people found this review helpful
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    Hey GCARMRNC...Fats and salts are bad for high blood pressure!! - 6/11/12

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  • GCARMENC

    Bad
    0 of 3 people found this review helpful
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    To high in Carbs, Carbs release insulin and insulin tells you body to store fat and causes cholesterol problems. Try loading up on the Fats and salt and reduce the carbs then you may have something worth eating. - 6/11/12

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  • CHRIS3874

    O.K.
    0 of 1 people found this review helpful
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    I would like this only personnally its a waste of good turkey, I prefer to eat it in other things. I would enjoy this with ground beef or maybe ground chicken. - 6/10/12

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  • CAZLINR

    Good
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    I made this and liked it, BUT it sure would have been nice to have all the ingredients for the recipe listed in the recipe so it would have been easier to just follow the recipe. Wish she had thought about that so i didn't have to rewrite it. - 6/10/12

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  • I_AM_EEVIE

    Bad
    0 of 3 people found this review helpful
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    Tried turkey in this recipe and we basically wasted all of the ingredients as we tossed it out and ended up having some sandwiches for dinner instead. I'll stick to lean hamburger in our taco salads. - 6/10/12

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  • LEANJEAN6

    Good
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    a great way to use up turkey - 6/10/12

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