SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 3.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 244.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Mac and Cheese calories by ingredient
Report Inappropriate Recipe

Mac and Cheese

Submitted by: WEEZIE1327


Number of Servings: 7

Ingredients

    2 cups dry macaroni
    1.5 cups reduced fat cheddar cheese
    1 tbsp low calorie butter
    2 Tbsp flour
    .25 cup parmesan cheese
    2 cups milk
    2 Tbsp breadcrumbs
    .5 tsp salt
    .5 tsp pepper

Tips

You can add the breadcrumbs with 1 Tbsp butter and 2 Tbsp cheddar cheese and spread on macaroni.


Directions

Cook macaroni til al dente. Cook onions in butter til tender. Add flour and cook til bubbly and add milk and cheeses til melted. Add salt and pepper. STtir in cooked macaroni and pour in greased bowl. Bake at 375 til browned or about 30 min.

Serving Size: 8 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user WEEZIE1327.






Great Stories from around the Web


Rate This Recipe