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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of The perfect company calories by ingredient
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The perfect company

Submitted by: I<3FOOD97
The perfect company

Introduction


I wanted something that would go with almost anything, something creamy and just sweet enough to balance all the flavors... I call it "The perfect company".

I wanted something that would go with almost anything, something creamy and just sweet enough to balance all the flavors... I call it "The perfect company".

Number of Servings: 1

Ingredients

    1 cup GREEK YOGURT

    Tsp vanilla extract

    1 Tbsp Apple juice from concentrate

    1-1 tbsp of Molasses

    2 drops of Stevia

    Berries (optional)

Tips

better if served cold.


Directions

Mix ingredients separately until consistency is like sour cream. Serve with berries as garnish.

And enjoy

(I like to dip my breakfast muffins/pancakes with it, or sprinkle gernola on top.)

Serving Size: makes 1 1-cup serving (double or triple recipe if more is prefered)

Number of Servings: 1

Recipe submitted by SparkPeople user I<3FOOD97.






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