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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 4.8 g
  • Cholesterol: 20.2 mg
  • Sodium: 574.5 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Chicken and Black Bean Enchilada Cassarole calories by ingredient
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Chicken and Black Bean Enchilada Cassarole

Submitted by: RAINY9987461


Number of Servings: 6

Ingredients

    1 pound shredded chicken breast (I made mine in the crock pot the day before)
    1 can black beans, drained and rinsed
    1 packet Uncle Bens rice - I used the chicken flavor
    1 can red enchilada sauce (I used Old El Paso brand)
    7-8 small corn tortillas
    light sour cream
    1 cup shredded mexican cheese
    0.25-0.5 tsp cumin
    0.5 tsp garlic salt
    2 tbsp fresh cilantro
    1 tbsp red pepper, chopped

Tips

Serve with guacamole or salsa


Directions

Mix shredded chicken, black beans, rice, cilantro, cumin, garlic salt and red pepper in a bowl. In a greased 8x8 baking dish, spoon 1/4 can of enchilada sauce. Layer tortialls, chicken mixture, cheese, sour cream, then more enchilada sauce. Repeat until all ingredients are added. Cover with aluminum foil or lid and heat in the oven at 375 for 30 minutes. Remove the lid/aluminum foil for the last 5 minutes to melt the cheese on top.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RAINY9987461.






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