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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Mom's Basic Whole Wheat Muffins calories by ingredient
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Mom's Basic Whole Wheat Muffins

Submitted by: KNLRACHEL

Introduction

Simple, yummy basic muffin recipe Simple, yummy basic muffin recipe
Number of Servings: 12

Ingredients

    2 C whole wheat flour
    2 tsp baking powder
    .5 tsp salt
    1 C skim milk
    1 egg white
    .5 C unsweetened applesauce
    2 T honey
    .25 C Splenda

Directions

Makes 12 muffins

Mix dry and wet ingredients. Stir gently. Line tins. Bake at 400F for 15 min.

Variations (not included in nutritional info)
Add chocolate chips and reduce the sweetners
Sub one cup of flour for any cereal - even leftover cooked cereal

Number of Servings: 12

Recipe submitted by SparkPeople user KNLRACHEL.






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