SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 3.2 g
  • Cholesterol: 66.3 mg
  • Sodium: 461.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Report Inappropriate Recipe

Oven Fried Chicken

Submitted by: GREGSBIGSIS

Introduction

crispier baked chicken crispier baked chicken
Number of Servings: 5

Ingredients

    5 boneless, skinless chicken drumsticks
    1 t. seasoning salt
    1 T. chili powder
    3 T. all-purpose flour
    1/2 egg, beaten
    3 T. seasoned bread crumbs

    Pam cooking spray

Tips

Test with meat thermometer or cut the drumstick to check that the meat is no longer pink.


Directions

Preheat oven to 375 F. Spray a pan with cooking spray. Season drumsticks on both sides with seasoning salt and chili powder. Dredge in flour, then in egg, and finally in bread crumbs. Place in pan and bake for about 20 min. Turn each piece and then bake for about another 20 min. or until chicken is cooked throughout.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GREGSBIGSIS.






Great Stories from around the Web


Rate This Recipe