SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 265.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Banana Pancakes calories by ingredient
Report Inappropriate Recipe

Banana Pancakes

Submitted by: KIESHAR1514


Number of Servings: 7

Ingredients

    1 cup flour
    2 tsp baking powder
    1/4 tsp salt
    1/4 tsp cinnamon
    1 cup fat free skim milk
    3 large egg whites
    2 tsp vegetable oil
    1 tbsp honey
    1 cup mashed banana

Directions

2.) In a large mixing bowl, whisk together the egg whites, milk, vegetable oil, honey, and banana. In another bowl, whisk together the flour, baking powder, table salt, and cinnamon. Fold the dry ingredients into the wet until just mixed.

3.) Heat a very large nonstick pan (or griddle) over medium heat. Spray with nonstick spray and ladle 1/3-cup of batter for each pancake. When the pancakes are bubbling on the edges and all over, about 3 minutes, flip. Cook another 2 minutes and place cooked pancakes in oven while the others finish. Serve with pure maple syrup or fake butter-flavored pancake syrup product (mmmm).


Serving Size: 7 pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user KIESHAR1514.






Great Stories from around the Web


Rate This Recipe