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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 443.1
  • Total Fat: 24.3 g
  • Cholesterol: 218.1 mg
  • Sodium: 1,425.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.9 g

View full nutritional breakdown of Somewhat Healthier Salsa Sausage Scramble calories by ingredient
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Somewhat Healthier Salsa Sausage Scramble

Submitted by: MINTHESCRAPPER

Introduction

This is a scramble that tries to give the best of both worlds. It uses light sausage, eggs and egg whites, and veggies. This is a scramble that tries to give the best of both worlds. It uses light sausage, eggs and egg whites, and veggies.
Number of Servings: 2

Ingredients

    2 eggs
    1/2 cup egg whites
    1/4 cup chopped onions
    1/2 cup chopped green pepper
    1/2 cup salsa
    20 thawed tater tots
    5 thawed brown n serve lite sausage links, chopped
    1/4 cup shredded 2% milk cheese

Directions

In a large skillet, heat onion, pepper, tots, and sausages. In a bowl, beat eggs and egg whites. Mix in the cheese and salsa. Pour in the skillet and cook until eggs are set.

Serving Size: Makes 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user MINTHESCRAPPER.






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