Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 443.1
- Total Fat: 24.3 g
- Cholesterol: 218.1 mg
- Sodium: 1,425.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.8 g
- Protein: 24.9 g
View full nutritional breakdown of Somewhat Healthier Salsa Sausage Scramble calories by ingredient
Somewhat Healthier Salsa Sausage Scramble
Submitted by: MINTHESCRAPPERIntroduction
This is a scramble that tries to give the best of both worlds. It uses light sausage, eggs and egg whites, and veggies. This is a scramble that tries to give the best of both worlds. It uses light sausage, eggs and egg whites, and veggies.Number of Servings: 2
Ingredients
-
2 eggs
1/2 cup egg whites
1/4 cup chopped onions
1/2 cup chopped green pepper
1/2 cup salsa
20 thawed tater tots
5 thawed brown n serve lite sausage links, chopped
1/4 cup shredded 2% milk cheese
Tips
Directions
In a large skillet, heat onion, pepper, tots, and sausages. In a bowl, beat eggs and egg whites. Mix in the cheese and salsa. Pour in the skillet and cook until eggs are set.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user MINTHESCRAPPER.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user MINTHESCRAPPER.
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