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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Kids Fruit Dip calories by ingredient
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Kids Fruit Dip

Submitted by: TABBYKAT75
Kids  Fruit Dip

Introduction

Having trouble getting your kids to eat fruit? Try this tasty, kid-friendly dip recipe! Having trouble getting your kids to eat fruit? Try this tasty, kid-friendly dip recipe!
Number of Servings: 1

Ingredients

    1 cup applesauce or
    1 cup low-fat yogurt (in your child's favorite flavor)

Directions

Serve the dip with slices of fruit. Good dipping choices include strawberries, apples, bananas, pears, kiwi, pineapple, and grapes. Your kids are sure to love the taste of this sweet treat, and it offers sound nutrition to boot. Don't be surprised if your kids start begging for fruit and dip instead of chips or cookies! In fact, why not sit down and enjoy this scrumptious snack with them? Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.






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