Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.0
- Total Fat: 16.5 g
- Cholesterol: 220.9 mg
- Sodium: 381.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.3 g
- Protein: 23.9 g
View full nutritional breakdown of Scrambled eggs with Bell Pepper, Onion and Cheese calories by ingredient
Scrambled eggs with Bell Pepper, Onion and Cheese
Submitted by: GDSAPPIntroduction
Scrambled eggs with fresh pepper, onions and cheese Scrambled eggs with fresh pepper, onions and cheeseNumber of Servings: 1
Ingredients
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Chop/dice 1/4 cup of bell pepper and 1/4 cup onions. Saute over medium heat until onions are clear or both are lightly browned (use Pam to prevent sticking.) While sauteing pepper and onion, whisk 2 fresh eggs and 1 egg white and milk until well mixed and creamy. when pepper mix is ready add egg mix and stir occasionally until eggs are firm. Sprinkle cheese over mixture and add 2 tbsp water to pan, cover and let steam. When cheese is melted, egg mixture should be fluffy and ready to serve.
Tips
Directions
Chop/dice 1/4 cup of bell pepper and 1/4 cup onions. Saute over medium heat until onions are clear or both are lightly browned (use Pam to prevent sticking.) While sauteing pepper and onion, whisk 2 fresh eggs and 1 egg white and milk until well mixed and creamy. when pepper mix is ready add egg mix and stir occasionally until eggs are firm. Sprinkle cheese over mixture and add 2 tbsp water to pan, cover and let steam. When cheese is melted, egg mixture should be fluffy and ready to serve.
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GDSAPP.
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GDSAPP.
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