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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 16.5 g
  • Cholesterol: 220.9 mg
  • Sodium: 381.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Scrambled eggs with Bell Pepper, Onion and Cheese calories by ingredient
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Scrambled eggs with Bell Pepper, Onion and Cheese

Submitted by: GDSAPP

Introduction

Scrambled eggs with fresh pepper, onions and cheese Scrambled eggs with fresh pepper, onions and cheese
Number of Servings: 1

Ingredients

    Chop/dice 1/4 cup of bell pepper and 1/4 cup onions. Saute over medium heat until onions are clear or both are lightly browned (use Pam to prevent sticking.) While sauteing pepper and onion, whisk 2 fresh eggs and 1 egg white and milk until well mixed and creamy. when pepper mix is ready add egg mix and stir occasionally until eggs are firm. Sprinkle cheese over mixture and add 2 tbsp water to pan, cover and let steam. When cheese is melted, egg mixture should be fluffy and ready to serve.

Directions

Chop/dice 1/4 cup of bell pepper and 1/4 cup onions. Saute over medium heat until onions are clear or both are lightly browned (use Pam to prevent sticking.) While sauteing pepper and onion, whisk 2 fresh eggs and 1 egg white and milk until well mixed and creamy. when pepper mix is ready add egg mix and stir occasionally until eggs are firm. Sprinkle cheese over mixture and add 2 tbsp water to pan, cover and let steam. When cheese is melted, egg mixture should be fluffy and ready to serve.

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GDSAPP.






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