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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 4.8 g
  • Cholesterol: 114.6 mg
  • Sodium: 122.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.1 g

View full nutritional breakdown of It's All About the Veggies Frittata calories by ingredient
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It's All About the Veggies Frittata

Submitted by: -MAYBE-


Number of Servings: 8

Ingredients

    - 4 eggs

    - 1/4 cup skim milk

    - 1/4 cup finely diced onion

    - 1/2 cup diced tomato

    - fresh basil, rough chopped

    - 1/4 cup chopped zucchini

    - 1/4 cup diced green pepper

    - 1/2 cup cheese (I prefer mozzarella but you can use your favorite)

    - 1 garlic clove, crushed

    - salt and pepper to taste


Directions

Preheat oven to 375.

Spray pie plate or other round baking dish with non fat cooking spray.

Combine all ingredients (except cheese) in a medium bowl.

Pour into prepared dish and top with cheese.

Bake at 375 for approximately 30 minutes.

Cut into 8 wedges and enjoy!

*The mixture can also be baked in mini muffin tins for bite size servings.

**Crumbled bacon or sausage can also be added for more flavor.


Number of Servings: 8

Recipe submitted by SparkPeople user KMS234.






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