Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.7
- Total Fat: 4.5 g
- Cholesterol: 1.9 mg
- Sodium: 55.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 9.2 g
- Protein: 9.4 g
View full nutritional breakdown of Black Bean and Rice Skillet calories by ingredient
Black Bean and Rice Skillet
Submitted by: PURPLELIZ421Introduction
A favorite meatless entree A favorite meatless entreeNumber of Servings: 4
Ingredients
-
1 medium onion, chopped
1 small red pepper, chopped
2 cups cooked black beans
1.5 cups chicken broth ( low sodium)
1/2 cup uncooked brown rice
1/4 tsp. crushed hot chilies
1/4 tsp. dried thyme
2 cloves garlic (minced)
1 bay leaf
1/2 cup shredded cheese optional (not included in nutritional info)
Tips
Directions
In a frypan, saute in 1 TBS. olive oil until soft the onion and pepper. Add and bring to a boil the remaining ingredients. Reduce heat and simmer covered until rice is done; about 40 minutes. Sprinkle cheese on top if desired.
Serving Size: serves 4
Serving Size: serves 4
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